During lockdown we would love both members and non members to join us for online fitness sessions on Tuesdays and Thursdays 4pm.

These sessions can be accessed via the Bounx Sport App:

Make sure you have the BOUNXSport and ZOOM apps downloaded. Join the class on the BOUNXSport app and make sure to read the description of the class for information about ZOOM. For players not on the BOUNXSport app:

Download the app --> Create an account --> Search for Kohi --> Join the class Tutorial if you need help: https://youtu.be/kJWRLkIdNho

 

(Contact Tim on 0211299429 if you do not receive the verification code (Vodafone users) or for any extra help)”

 

YOUTUBE COACHING SESSIONS

https://youtu.be/8wOKFLlrM5E.    Slice backhand

https://youtu.be/1_j81LH56Jg.      Eastern forehand

https://youtu.be/hOAzq9D9_Xc.   Various volleys . At you, wide, low

https://youtu.be/mLLu4gWPr48.   Doubles part one

https://youtu.be/zXoyrduwVVM.    Eastern forehand volley

https://youtu.be/J1oC2_C-EBY    Two handed topspin backhand

https://youtu.be/2J_mUL6fTuY     Volley with continental grip

https://youtu.be/pg7kqqkoXcw      Footwork 1

https://youtu.be/bKocLDCK5gI      Footwork 2

https://youtu.be/jCC4Z-8uy14       Footwork 3

https://youtu.be/pg7kqqkoXcw      Singles Strategy

 

Head Coach Rick Healey and senior coach, Kelsey Walton, run group sessions through out the week and can also be contacted direct to arrange one to one coaching or a specific session for your Interclub team.

Group and individual lessons should be arranged directly with the coach and paid directly to them, either on the day or by arrangment.

Rick Healey  021 286 1598

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Group Sessions 1hr	members $20, non members $25, 8 week course members $140, non member $175
Group Sessions 1.5hrs	members $25, non members $30, 8 week course members $175, non members $210

• Tuesday 6.30-8pm Intermediate/Advanced        

• Mondays 6.30-7.30pm Beginners   

• Thursday 9.30-11am Beginners/Intermediate  

 

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Private Sessions

• Half hour lesson     $40
• 1 hour lesson         $75
• Teams or small group up to 4 people who would like a private lesson please discuss with the coach requirements and cost