Mondays 6.00-6.45pm & 7.00-7.45pm   

Tuesdays 7.15am-8.00am     

Wednesdays 1.30pm-2.15pm 

Thursdays 7.15am-8.00am & 6.30pm-7.15pm & 7.30-8.15pm 

Fridays 9.00am- 9.45am barre Class 10.30-11.15am

Saturdays 9.00-9.45am

A fun work out giving you a stronger, longer,leaner body, feeling energised and wanting more.
 

Contact:

https://www.matworkspilates.com/

BOOKINGS ESSENTIAL

Tai Chi - Wednesdays 11.45-12.45pm

Welcome to Tai Chi and Qigong 18 New Zealand

Tai Chi and Qigong are forms of low impact exercise and  suitable for all ages, a form of exercise to increases stamina, and improves the body's flexibility, balance and coordination , as well as teaches you to relax and improves the flow of your inner energy, ( Chi ) Tai Chi consists of a series of slow, balanced movements. Tai Chi is the most widely known and is practiced by one in five of the world's population.

Traditional Chinese Medicine has recognised the physical and mental benefits of Tai Chi for hundreds of years, and it is now becoming increasingly common for Western doctors to prescribe it for treating stress, illness and injury.

With regular practice, you can learn to direct your own body's energy for self-healing. At a deeper level of study, Tai Chi is also an ancient and very effective martial art

Instructor: Diana Lau  dianalau60@yahoo.com