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Mondays 6.00-6.45pm & 7.00-7.45pm
Thursdays 7.15am-8.00am & 6.30pm-7.15pm & 7.30-8.15pm
Fridays 9.00am- 9.45am barre Class 10.30-11.15am
A fun work out giving you a stronger, longer,leaner body, feeling energised and wanting more.
Tai Chi - Wednesdays 11.45-12.45pm
Welcome to Tai Chi and Qigong 18 New Zealand
Tai Chi and Qigong are forms of low impact exercise and suitable for all ages, a form of exercise to increases stamina, and improves the body's flexibility, balance and coordination , as well as teaches you to relax and improves the flow of your inner energy, ( Chi ) Tai Chi consists of a series of slow, balanced movements. Tai Chi is the most widely known and is practiced by one in five of the world's population.
Traditional Chinese Medicine has recognised the physical and mental benefits of Tai Chi for hundreds of years, and it is now becoming increasingly common for Western doctors to prescribe it for treating stress, illness and injury.
With regular practice, you can learn to direct your own body's energy for self-healing. At a deeper level of study, Tai Chi is also an ancient and very effective martial art
Instructor: Diana Lau email@example.com
Meet in the club rooms on Tuesday evenings at 7.15pm. Play commences at 7.30pm for 2 hours.
Table charge is $2.00 per session.